Weigh In record (no journal entry) for 22 June 2022
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 17.45g | Prot: 20.85g | Carbs: 50.66g.
Breakfast: Café, Banana Prata, Queijo Coalho, Cuscuz (Cozido). more...
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Losing 0.7 kg a Week
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Na força do raiva's Weight History
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