Weigh In record (no journal entry) for 22 June 2022
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63.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 45.41g | Prot: 66.06g | Carbs: 280.61g.
Breakfast: Cacao Amaro in Polvere, Nestlé Orzoro Solubile, Koro Soja Crispies Kakao, Fiocchi d'Avena. Lunch: Meloni Gialli, Lenticchie, De Cecco Spaghetti senza Glutine, Costa d'Oro Olio Extra Vergine di Oliva. Dinner: Conad Pane Integrale a Fette, Ciliegie, Le Bon Cioccolato Svizzero Extra Fondente 85%, Hamburger di Pollo, Rucola , Carote Bollite, Schär Pane Casereccio senza Glutine. Snacks/Other: Inglese Saraceni Integrali, Banana. more...
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Losing 2.1 kg a Week
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Vale Ria.'s Weight History
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