Weigh In record (no journal entry) for 22 June 2022
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77.8 kg
Lost so far: 15.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 79.21g | Prot: 192.72g | Carbs: 95.85g.
Breakfast: Ovo Frito sem Gordura, Queijo Branco, Caldo de Ossos, Carne Moída Refogada. Lunch: Mandioca Cozida, Inhame (com Sal, Escorrido, Cozido, Fervido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne de Vaca Assada, Couve-de-Folhas, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates, Torresmo, Inhame (com Sal, Escorrido, Cozido, Fervido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate , Dux Nutrition Whey Protein Concentrado Chocolate, Banana-Maçã. more...
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2263 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jonatas Alves1's Weight History
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