Weigh In record (no journal entry) for 22 June 2022
|
75.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2208 kcal
|
Fat: 47.63g | Prot: 161.72g | Carbs: 297.87g.
Breakfast: Wasa Havreknäcke, Ägg, Jordgubbar, Kiwi, Arla Vaniljkvarg. Lunch: Ägg, Wasa Havreknäcke, Jordgubbar, Kiwi, Arla Grekisk Yoghurt Low Fat Naturell, Gurka (med Skal). Dinner: Custard Vanilla, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Snacks/Other: Banan. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennizlvh's Weight History
|