bookertje's Journal, 22 Jun 22

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Weigh In record (no journal entry) for 22 June 2022

73.3 kg Lost so far: 1.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:

1168 kcal

Fat: 48.91g | Prot: 46.06g | Carbs: 117.18g. Breakfast: AH Zoete Puntpaprika, Groene Thee, Rodeo Sugar Free Energy Drink. Lunch: Lipton Ice Tea Zero, Lenny & Larry Protiene Chocolate Chip Coockie. Dinner: Roerei. Snacks/Other: Coca-Cola Coca-Cola Zero, Quaker Havermout Reep Chocolade, Nature Valley Crunchy Haver en Pure Chocolade. more...

2178 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 4.0 kg a Week

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bookertje's Weight History

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bookertje's Journal, 22 Jun 22

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bookertje's Weight History