Weigh In record (no journal entry) for 18 August 2014
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85.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 22.64g | Prot: 57.87g | Carbs: 181.03g.
Breakfast: Body & Fit Ideal Pro. Lunch: Body & Fit Ideal Pro, Aldi Mama Natuur Bio Muesli. Dinner: Honig Groentesaus, Gekookte Bloemkool (Vers), Rund- en Varkensvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Nescafé Latte Macchiato, Banaan, Jonagold, Optimel Aardbei Drink, Jogging Smeerkaas Naturel 20+, Tarwe Crackers. more...
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Gaining 0.6 kg a Week
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