Weigh In record (no journal entry) for 22 June 2022
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77.4 kg
Lost so far: 11.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 100.22g | Prot: 165.26g | Carbs: 150.98g.
Breakfast: Eggs, 2% Fat Milk. Lunch: Publix Shredded Mozzarella Cheese, Great Value Mediterranean Style Quinoa, Naturally Delicious Caesar Dressing, Kirkwood Mediterranean Chicken Patties. Dinner: Pork Skins , Publix Spinach & Bacon Salad Kit, Funky Monkey Pink Pineapple (29g), Green String Beans, Great Value Romaine Lettuce, Smithfield Boneless Pork Shoulder Butt Roast . Snacks/Other: 2% Fat Milk, Quaker Cap'n Crunch's Peanut Butter Crunch, Fairlife Chocolate Nutrition Shake. more...
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Losing 3.8 kg a Week
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jalapenoh's Weight History
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