Weigh In record (no journal entry) for 22 June 2022
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86.6 kg
Lost so far: 0 kg.
Still to go: 86.6 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 44.69g | Prot: 99.00g | Carbs: 241.81g.
Breakfast: Esselunga Equilibrio Gallette senza Glutine Mais, Prozis Big Shot, Prozis Burro di Arachidi Crunchy, Zuegg Marmellata di Albicocche, Coop Cioccolato Fondente Extra. Lunch: Coop Piselli Finissimi, Pesca, Esselunga Equilibrio Gallette senza Glutine Mais, Aia Bresaola di Tacchino. Dinner: Findus Filetti di Merluzzo, Baresa Verdure Miste Grigliate. Snacks/Other: Ciabatta, Lamponi Rossi, L'Angelica Cioccolata Funzionale Fondente 72%, Rossopomodoro Pizza Margherita. more...
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Losing 2.5 kg a Week
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