Silviamato's Journal, 22 Jun 22

Evviva!!!
Il peso torna a scendere 😁
66.2 kg Lost so far: 6.8 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:
1238 kcal Fat: 68.15g | Prot: 56.53g | Carbs: 104.01g.   Lunch: Verdura Cotta, Pascoli Italiani Tomini con Speck, Capperi, Olive, Pane Bianco Tostato, Peperoni Rossi Dolci. Dinner: Cocomero, Kellogg's Corn Flakes al Cioccolato, Zucchero di Canna, Ricotta di Pecora, Asiago, Smart Sugo al Pomodoro e Basilico, Melanzane Grigliate, Pomodori al riso. more...
Losing 4.9 kg a Week

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Silviamato's Weight History


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