Weigh In record (no journal entry) for 22 June 2022
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101.3 kg
Lost so far: 3.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 105.77g | Prot: 166.20g | Carbs: 47.05g.
Breakfast: Nasiona Siemienia Lnianego, Masło, Pomidory, Chleb Keto, Olimp Olej MCT, Marinero Sardynki w Sosie Pomidorowym, Galbani Mozzarella, Jajko, Krasnystaw Kefir. Lunch: Olimp Olej MCT, Cebule, Ryneczek Lidla Ogórki Kiszone, Piątnica Śmietana 18%, Bulion z Kurczaka, Biedronka Zupa Jarzynowa, KFD Premium WPC 82, Tesco Wątroba z Kurcząt. Dinner: Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki). more...
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Gaining 1.4 kg a Week
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Grubas997's Weight History
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