Weigh In record (no journal entry) for 18 August 2014
|
59 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 32.35g | Prot: 108.50g | Carbs: 183.41g.
Breakfast: Merano Bella Vita Free Yogurt, Certossa Fette Biscottate Integrali, Mele. Lunch: Sedano, Esselunga Tonno al Naturale, Carote, Pomodori, Cetriolo (con Buccia), Insalata Mista Verde, Olio Extra Vergine di Oliva, Peperoni, Cipolle. Dinner: Bocon Caponata, Alici, Grissini Semplici, Tonno. Snacks/Other: Mele, Susine. more...
|
|
2014 kcal
|
Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours and 50 minutes, Driving - 2 hours and 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chichi71's Weight History
|