Weigh In record (no journal entry) for 22 June 2022
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75.5 kg
Lost so far: 12.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 83.58g | Prot: 65.19g | Carbs: 174.60g.
Breakfast: Oatly Havermelk. Lunch: Rucola Sla, Hardgekookt Ei, AH Robuust Broodjes met Zaden en Pitten, AH Filet Americain Mager. Dinner: Lamb Weston Burger Fries, Remia Fritessaus Zero, Easy Bakery Filodeeg, AH Ravigottesaus, Paprikapoeder, AH Olijfolie Traditioneel, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Knoflookpoeder, Zalm. Snacks/Other: Oppo Cookies & Cream, Hot Fried Crackers, AH Pitloze Witte Druiven. more...
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steady weight
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Natasja071's Weight History
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