Weigh In record (no journal entry) for 22 June 2022
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82 kg
Lost so far: 10.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 18.23g | Prot: 26.24g | Carbs: 97.76g.
Breakfast: Kakao Tozu (Şekersiz), Bal, Süt, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Tatlı Kiraz, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.6 kg a Week
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