rwbreeze's Journal, 22 Jun 22

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Weigh In record (no journal entry) for 22 June 2022

77.8 kg Lost so far: 6.9 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:

1657 kcal

Fat: 70.80g | Prot: 43.96g | Carbs: 223.37g. Breakfast: Жвачка, Банан, Сливочное Масло, Гречневая Каша с Молоком. Lunch: Chikalab Фундук Обжаренный, Груша, Банан, Апельсин. Dinner: Салат с Авокадо и Яблоком, Картофель Тушеный с Мясом. Snacks/Other: Ростагроэкспорт Десерт Творожный "Семь Тайн Вкуса" с Вареной Сгущенкой. more...

2042 kcal

Exercise: Функциональная тренировка - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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rwbreeze's Journal, 22 Jun 22

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