Weigh In record (no journal entry) for 22 June 2022
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56.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 74.54g | Prot: 58.11g | Carbs: 112.05g.
Breakfast: Ceviz, Badem, Fıstık Ezmesi, Salam, Doğal Peynir, Salatalık, Domatesler, Zeytin, Haşlanmış Yumurta. Dinner: Kepekli Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta. Snacks/Other: Ülker Beyaz Çikolatalı Gofret, Doğal Peynir, Dut Kurusu, Badem, Karpuz, Beypazarı Sade Maden Suyu, Şekersiz Türk Kahvesi, Ceviz. more...
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Losing 0.3 kg a Week
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balhanım's Weight History
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