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Juanjo_Heredia
Journal
22 Jun 22
Juanjo_Heredia's Journal, 22 Jun 22
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Weigh In record (no journal entry) for 22 June 2022
78 kg
Lost so far:
10 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2022:
1510 kcal
Fat: 54.76g | Prot: 55.66g | Carbs: 200.73g.
Breakfast:
Empanada de Pollo al Horno.
Lunch:
Coca-Cola Coca-Cola Zero, Pizza de Pepperoni (36 Cm).
Dinner:
Alpina Leche Deslactosada, Milo Milo, Don Maíz Arepa con Queso, Margarita Papas Onduladas de Tomate .
Snacks/Other:
Alqueria Leche Deslactosada, Kellogg's Choco Krispis, Manzanas Gala, Café.
more...
339 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours and 4 minutes, Google Fit - 21 hours and 56 minutes.
more...
steady weight
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Juanjo_Heredia's Weight History
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