Weigh In record (no journal entry) for 22 June 2022
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 22.34g | Prot: 32.16g | Carbs: 176.30g.
Breakfast: Espresso. Lunch: Süßkirschen, Grüne Erbsen (Gefroren), Edeka Mangosaft, Kräutertee. Dinner: Cucina Balsamico Creme, Zwiebeln, Strauchtomaten, Zucchini, Olivenöl, Rapsöl, Ei, Meßmer Fencheltee. Snacks/Other: Meßmer Ingwertee, Oatly Hafermilch, Kaffee, Milfina Milch 1,5% Fett, Klindworth Kirschsaft, Andechser Natur Tonkabohne, Süßkirschen, Dr. Oetker Vanillezucker, TiP Milchreis Rundkorn. more...
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Losing 0.7 kg a Week
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kirchgellersen's Weight History
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