Weigh In record (no journal entry) for 22 June 2022
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64.5 kg
Lost so far: 7.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 27.96g | Prot: 78.04g | Carbs: 124.30g.
Breakfast: REWE Bio Fettarme H-Milch 1,5%, Kaffee, Erdbeeren, REWE Bio Zarte Haferflocken . Lunch: Almased Almased mit Wasser. Dinner: Rügenwalder Mühle Vegane Mühlen Frikadellen, Nudeln (Gekocht), Weißwein. Snacks/Other: Alpro Barista Coconut, Kaffee, Garnele. more...
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steady weight
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Biba Butzelmann's Weight History
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