Weigh In record (no journal entry) for 22 June 2022
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55.4 kg
Lost so far: 1.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 55.21g | Prot: 62.38g | Carbs: 143.63g.
Breakfast: Dut Kurusu, Lor Peyniri, Kiraz Domates, Haşlanmış Yumurta, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Zeytin. Lunch: İçim Kefir, Karışık Yeşil Salata, Sızma Zeytinyağı, Haşlanmış Nohut. Snacks/Other: Dondurma. more...
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steady weight
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cilemcetin35's Weight History
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