Weigh In record (no journal entry) for 22 June 2022
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 17.14g | Prot: 145.95g | Carbs: 175.81g.
Lunch: Frango Nutribem Filé de Peito, Arroz Branco (Cozido). Dinner: Frango Nutribem Filé de Peito, Arroz Branco (Cozido). Snacks/Other: Nestlé Kit Kat White, Integralmedica Carnibol, Abbott Ensure Plus. more...
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Gaining 0.5 kg a Week
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Danilo Ruiz's Weight History
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