Weigh In record (no journal entry) for 18 June 2022
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78.2 kg
Lost so far: 30.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 92.94g | Prot: 84.92g | Carbs: 143.32g.
Breakfast: Dulano Geflügel-Mortadella (10g), Lidl Brötchen, Ei. Lunch: Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Hollandaise Legere, Landjunker Hähnchen-Hackfleisch, Landjunker Hähnchenoberkeule, Milbona Emmentaler Gerieben. Snacks/Other: Äpfel, Back Family Ahornsirup, Lucky Joe Crunchy Peanut Butter, Bananen, Crownfield Zarte Haferflocken. more...
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steady weight
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Stardust1970's Weight History
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