MMDuff10's Journal, 18 Aug 14

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Weigh In record (no journal entry) for 18 August 2014

65.4 kg Lost so far: 21.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2014:

1192 kcal

Fat: 84.07g | Prot: 73.78g | Carbs: 35.37g. Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Planters Salted Peanuts (1 oz). Dinner: Ore-Ida Sweet Potato Fries, Ruth's Pimento Cheese, Great Value Hamburger Patty. Snacks/Other: Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Boiled Egg. more...

2111 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...

Gaining 5.1 kg a Week

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MMDuff10's Journal, 18 Aug 14

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