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Dat gaat opeens hard! ❤️
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 63.37g | Prot: 70.10g | Carbs: 176.35g.
Breakfast: AH Filet Americain Mager, Volkoren Brood. Lunch: Fruit Smoothie (van Fruit of Vruchtensap), AH Witte Wijnazijn, Olijfolie, Citroensap (uit Blik of Fles), Augurken, Appel, Komkommer (met Schil), Ijsbergsla, AH Gerookte Makreelfilet. Dinner: Plus Volkoren Waldkorn Bollen, Witte Champignons (Geroerbakt), Omelet of Roerei met Uien, Paprika, Tomaten en Champignons. Snacks/Other: OLA Split, Kersen, Kellogg's Special K Pure Chocolade. more...
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2946 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
22 Jun 22 by member: keto_danny
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Zeker! Werk er hard voor. Gisteren zelfs nee gezegd tegen kinderchocolade. Stond verbaasd over mezelf 😄
22 Jun 22 by member: KTVD83
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22 Jun 22 by member: keto_danny
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22 Jun 22 by member: KTVD83
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