Weigh In record (no journal entry) for 18 August 2014
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 28.08g | Prot: 34.28g | Carbs: 191.92g.
Breakfast: Almond Dream Amandelmelk, Albona 7 Granen Energie Ontbijt. Lunch: Komkommer (met Schil), Aldi Extra Volkoren Brood, Ofterdinger Houmous. Dinner: Tomatensaus (uit Blik), AH Witte Bonen, Sperziebonen, Bulgur (Gekookt). Snacks/Other: Menuto Cup À Soep, Druiven, Lay's Naturel Chips. more...
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1640 kcal
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Exercise:
Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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