Weigh In record (no journal entry) for 22 June 2022
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 57.62g | Prot: 98.97g | Carbs: 207.15g.
Breakfast: Bindi Girella Crema e Uvetta, Alpro Soya Soya Cappuccino, Fage Yogurt Greco Total 0%, Sojasun Soya Drink Natural, Vivi Verde Coop Semi di Girasole, Albicocche, Weetabix Formelle di Frumento Integrale. Lunch: Macedonia, Pomodori, Mozzarella, Pane tipo Rosetta, Olio Extra Vergine di Oliva. Dinner: Elah-Dufour Budino al Cioccolato , Fage Total 0%, Albicocche, Pomodori, Aceto Balsamico, Verdura Cotta, Olio Extra Vergine di Oliva, Insalata Mista Verde, Petto di Pollo, Carne. Snacks/Other: Oat cookies, Confetti, Elah-Dufour Budino al Cioccolato , Saclà Cetriolini all'aceto di Vino, OK Bio Gallette di Mais, Olive Verdi, Gelato, Mandorle. more...
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422 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Pilates - 30 minutes, Apple Health - 22 hours. more...
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steady weight
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