Weigh In record (no journal entry) for 22 June 2022
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87.5 kg
Lost so far: 11.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 58.16g | Prot: 86.16g | Carbs: 84.90g.
Breakfast: Село Зеленое Молоко 3,2% , Hochland Фетакса, Жареное Яйцо, Помидоры, Лаваш Тонкий. Dinner: Скумбрия, Помидоры, Огурец (с Кожурой), Hochland Фетакса. more...
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Losing 1.4 kg a Week
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V E R B A's Weight History
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