Weigh In record (no journal entry) for 22 June 2022
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58.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 39.17g | Prot: 47.76g | Carbs: 97.99g.
Breakfast: Erdbeeren, Wasa Mehrkorn Knäckebrot, Gurke (mit Schale), Kaffee mit Milch, Gekochtes Ei. Lunch: Dovgan Buchweizen (Gekocht). Dinner: Tomaten, Erdbeeren, Gurke (mit Schale), Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Gekochtes Ei, K-Classic Jamon Serrano Schinken, Ei, Reismehl, Milbona Gouda Light, Zucchini, Rucola. Snacks/Other: Magnum Classic (86g). more...
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Losing 1.4 kg a Week
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mandarin86's Weight History
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