Weigh In record (no journal entry) for 22 June 2022
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109.7 kg
Lost so far: 3.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 87.40g | Prot: 192.57g | Carbs: 217.78g.
Breakfast: Doğal Peynir, Domatesler, Zeytin, Yumurta, Zeytinyağı, Tam Buğday Ekmeği. Lunch: Tavuk Göğüs Eti. Dinner: Superfresh Mısır , Zeytinyağı, Efsane Baldo Pirinç. Snacks/Other: Muz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Big Joy Big Whey Protein. more...
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Gaining 0.2 kg a Week
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