Weigh In record (no journal entry) for 22 June 2022
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87 kg
Lost so far: 23.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 67.96g | Prot: 93.09g | Carbs: 253.56g.
Breakfast: American Style American Sandwich, Buko Balance, Kirschmarmelade, Kaffee. Lunch: Zott Monte, Gut & Günstig Maasdamer (33g), Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Kartoffelbrei, Gut Ponholz Brustfilet-Teilstück, Knorr Rahm Soße. Snacks/Other: Franziskaner Hefe-Weissbier (Flasche), Gut & Günstig Premium Eiscreme Stracciatella, Nuii Coconut & Indian Mango, Pink Lady Äpfel, Kaffee. more...
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2951 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 16 minutes, Google Fit - 22 hours and 44 minutes. more...
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Losing 2.8 kg a Week
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bökelberg's Weight History
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