Andre8422's Journal, 22 Jun 22

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Weigh In record (no journal entry) for 22 June 2022

107.5 kg Lost so far: 7.3 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:

874 kcal

Fat: 49.20g | Prot: 58.89g | Carbs: 46.43g. Breakfast: Milfina Milch 1,5% Fett, Kaffee mit Milch. Dinner: Die Thüringer Eichsfelder Stracke, Harry Sammy's Super Sandwich, Schafskäse, Aldi Chicken Wings Pikant. more...

3277 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Andre8422's Weight History

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Andre8422's Journal, 22 Jun 22

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Andre8422's Weight History