Weigh In record (no journal entry) for 22 June 2022
|
71 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 41.66g | Prot: 38.82g | Carbs: 145.07g.
Breakfast: Ultra Jaya Ultra Sari Kacang Ijo, Kopi Instan (yang Terbuat dari Bubuk), Gula Pasir. Lunch: Tahu Goreng, Kokita Sambal Rawit Bawang, Ayam Geprek, Nasi Putih. Dinner: Kerupuk Putih. Snacks/Other: Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat, Tujuh Kurma Susu Steril Kurma. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
otw-->slim's Weight History
|