Weigh In record (no journal entry) for 22 June 2022
|
70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 30.72g | Prot: 50.04g | Carbs: 175.42g.
Breakfast: Tropicana Slim Gula, Nestle Nestum (Susu+Coklat), Tropicana Slim Sweetener Classic. Lunch: Tropicana Slim Gula, Teh Tawar, Tempura Udang, Oatsy Havermout Oatmeal Instan. Dinner: Buah Pir, Tempura Udang, SuperIndo Rolade Ayam, Saori Saos Tiram, Oatsy Havermout Oatmeal Instan, Tahu Kukus. Snacks/Other: Kue Nagasari, Martabak Telur, Arem-arem. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diandyfte's Weight History
|