Weigh In record (no journal entry) for 22 June 2022
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48 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 39.76g | Prot: 70.83g | Carbs: 178.12g.
Breakfast: Albicocche, Coop Yogurt Magro Greco 0%, Coop Sciroppo d'acero, Daily Bread Waffeln, Caffè Espresso. Lunch: il Grifo Pizzeria Pizza al Tegamino con Gamberetti. Dinner: Mutti Triplo Concentrato di Pomodoro , Scotti Riso Carnaroli. Snacks/Other: Leerdammer Emmental, Prosciutto Cotto, Panino Bianco Morbido, Caffè Espresso. more...
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2053 kcal
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Exercise:
Exercise Machine - 20 minutes, Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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