Weigh In record (no journal entry) for 22 June 2022
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58.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 61.91g | Prot: 92.99g | Carbs: 282.39g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tempe Goreng, Sambal Goreng, Bimoli Minyak Goreng, Putih Telur Matang, Nasi Putih, Telur Rebus. Lunch: Tempe Goreng, Tahu Goreng, Kubis, Uleg Sambal Terasi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Chatime Taro Milk Tea. Snacks/Other: KFC Paha Atas Extra Crispy, Nasi Putih. more...
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Gaining 0.9 kg a Week
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vivitsandra's Weight History
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