Weigh In record (no journal entry) for 22 June 2022
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61.5 kg
Lost so far: 6.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 25.96g | Prot: 62.27g | Carbs: 146.36g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Makaroni atau Mie dengan Keju (Campuran Ditumbuk dengan Saus Keju), Pronas Saus Spagheti Bolognais, Brokoli, Greenfields Low Fat Milk. Dinner: Ikan Tongkol, Sayur Asem, Pakcoy. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 0.3 kg a Week
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68otw48goals's Weight History
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