Weigh In record (no journal entry) for 18 August 2014
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85.1 kg
Lost so far: 2.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2661 kcal
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Fat: 68.52g | Prot: 148.41g | Carbs: 344.47g.
Breakfast: Purland Schweinerückensteak, Lidl Laugenbrötchen, Zucker, Penny Markt Fettarme H-Milch 1,5%. Lunch: Finn Crisp Multigrain, Uncle Ben's Scharfes Thai Curry, Hähnchenbrustfilet, Uncle Ben's Express Risi Bisi. Dinner: Weihenstephan Joghurt 0,1%, Lidl Belgische Meeresfrüchte, Kartoffeln, McDonald's Hamburger. more...
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4414 kcal
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Exercise:
Running (jogging) - 5/mph - 3 hours, Sleeping - 8 hours, Sitting - 13 hours. more...
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Gaining 0.2 kg a Week
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