Weigh In record (no journal entry) for 22 June 2022
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67.3 kg
Lost so far: 11.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 37.08g | Prot: 55.37g | Carbs: 149.12g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Pisang. Lunch: ABC Sambal Terasi, Terung, Hoka Hoka Bento Nasi Putih, Tempe. Dinner: ABC Sambal Terasi, Tempe, Hoka Hoka Bento Nasi Putih. Snacks/Other: Takoyaki. more...
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Losing 4.9 kg a Week
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anggisyaifff's Weight History
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