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YAALLAHH hr ini 67.28!! so fun!!
mari itung kalori lgg gaiss🥲🥲🥺🥺🤍🤍🤍
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 48.81g | Prot: 66.72g | Carbs: 157.67g.
Breakfast: Nasi (DBMP), Indofood Bumbu Racik Nasi Goreng. Lunch: Nasi (DBMP), Uleg Sambal Pedas, Cabbage , Grilled Chicken. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Martabak Hansboling, Sasa Tepung Bumbu Serbaguna Original, Golden Farm Kentang Goreng. more...
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Losing 9.5 kg a Week
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