Weigh In record (no journal entry) for 18 August 2014
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77.8 kg
Lost so far: 1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Weight Training (moderate) - 2 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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