Weigh In record (no journal entry) for 22 June 2022
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 52.67g | Prot: 124.22g | Carbs: 285.74g.
Breakfast: 香蕉, 雞蛋（整個）, 統一 紅豆麵包. Lunch: 7-11 紐奧良雙烤雞三明治, 拿鐵咖啡, 藍莓, 林鳳營 特濃重乳優格無加糖. Dinner: 糙米飯, 雞蛋（整個）, 家樂福 冷凍鯛魚片. Snacks/Other: 貝果. more...
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Losing 0.7 kg a Week
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amichen28's Weight History
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