Weigh In record (no journal entry) for 18 August 2014
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61.2 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 119.05g | Prot: 81.81g | Carbs: 43.21g.
Breakfast: Blue Dragon Coconut Cream, Co-Op Bacon, Butter, Egg. Lunch: Duck Egg, Blue Dragon Coconut Cream, Cooked Sauerkraut, Butter, Almond and Psyllium Bread. Dinner: Butter, Cauliflower, Patak's Bhuna Sauce, Chicken Breast. Snacks/Other: Wall's Mini Twister, Blossom Hill Blossom Hill Red Wine, Koko Koko Dairy Free, Strawberries, Delamere Dairy Goats Yogurt, Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa. more...
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Losing 0.7 kg a Week
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mercurym's Weight History
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