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been off the wagon... drinking, not exercising. I'm getting back on track today. intense cardio for 1 hr, 30 minutes of weight lifting. now I can't move. hoping to get back down and make some real progress again.
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110.2 kg
Lost so far: 35.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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Gaining 1.5 kg a Week
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