Weigh In record (no journal entry) for 22 June 2022
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66.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 39.83g | Prot: 82.73g | Carbs: 102.86g.
Breakfast: Pisang Mas, Quaker Instant Oatmeal. Lunch: Urap, Tahu, Ikan Tongkol Goreng, Ikan, Telur Dadar, Kecambah, Pakcoy, Dollar Beras Jagung. Dinner: Pepaya, Tahu, Ikan Tongkol Goreng, Dollar Beras Jagung, Sari Roti Roti Tawar (1). more...
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Losing 0.1 kg a Week
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