Weigh In record (no journal entry) for 21 June 2022
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87.4 kg
Lost so far: 23.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 47.99g | Prot: 45.83g | Carbs: 168.12g.
Breakfast: Kirschmarmelade, Kaffee, Buko Balance, American Style American Sandwich. Lunch: Gut & Günstig Maasdamer (33g), Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Gut & Günstig Apfelmus, Eierkuchen. Snacks/Other: Krombacher Pils (Flasche), Herforder Pils, Kaffee, Pink Lady Äpfel. more...
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3538 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 54 minutes, Google Fit - 22 hours and 6 minutes. more...
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steady weight
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bökelberg's Weight History
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