Weigh In record (no journal entry) for 21 June 2022
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51 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 28.84g | Prot: 40.58g | Carbs: 128.12g.
Breakfast: Latte Arborea Latte Scremato, Pane Integrale, Caffè (dalla Moca), Rigoni di Asiago Fiordifrutta Sambuco e Fiori di Sambuco. Lunch: Olio Extra Vergine di Oliva, Cicoria, Uovo. Dinner: Olio Extra Vergine di Oliva, Zucchine, Barilla Pasta Integrale Pennette Rigate . Snacks/Other: Zespri Kiwi Gold, Albicocche. more...
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Losing 0.2 kg a Week
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