Weigh In record (no journal entry) for 22 June 2022
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50 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 34.28g | Prot: 80.61g | Carbs: 167.88g.
Breakfast: Haverjoy Havermix Rolled Oats & Barley Flakes, Roasted Unsalted Cashew Nuts, Raisins, Palm'frutt Kurma, Sunpride Banana, Ultra Milk Susu UHT Low Fat High Calcium, Honey, Roma Sari Gandum. Lunch: Alfamart Nasi Merah, ABC Kecap Inggris, Saori Saos Tiram, ABC Kecap Manis, Bimoli Minyak Goreng, Chicken Breast (Skin Not Eaten), Baby Corn, Carrots. Dinner: Oreo Strawberry Creme, Oreo Oreo Original. more...
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Losing 0.7 kg a Week
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graesthetic's Weight History
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