Weigh In record (no journal entry) for 21 June 2022
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94.1 kg
Lost so far: 11.6 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 1.50g | Prot: 81.00g | Carbs: 37.00g.
Lunch: VECTORLABS Master Whey. Dinner: Gado-Gado Boplo Gado-Gado. more...
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Losing 4.9 kg a Week
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khurniawanajisaputra97's Weight History
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