Weigh In record (no journal entry) for 21 June 2022
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70.6 kg
Lost so far: 5.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 26.84g | Prot: 65.45g | Carbs: 77.28g.
Breakfast: Züber Antep Fıstıklı ve Çikolatalı , Krem Peyniri, İçim Laktozsuz Kefir , Rice Up Brown Rice Cakes with Sunflower Seeds, Güneşte Kurutulmuş Domates. Dinner: Bamya Çorbası, Pesto Soslu Tavuk. Snacks/Other: Nescafe Nescafe Xpress Caramel. more...
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Losing 2.1 kg a Week
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sinemyyy's Weight History
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