HmKcH's Journal, 21 Jun 22

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Nice

44.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:

1219 kcal

Fat: 25.66g | Prot: 42.59g | Carbs: 200.56g. Lunch: Chili con Carne, Arroz Blanco. Dinner: Doña Panela Panela Pulverizada, Arepa con Queso, Pan de Queso. Snacks/Other: Ramo Maizitos Naturales, Piquitos Pirrosquitas, Trululu Gomitas Sabores. more...

428 kcal

Exercise: Camino diario - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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HmKcH's Journal, 21 Jun 22

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HmKcH's Weight History