Weigh In record (no journal entry) for 21 June 2022
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50.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 107.50g | Prot: 121.56g | Carbs: 210.25g.
Breakfast: Ancel Mon Brookie , Bodymass Mass Gainer, QNT Light Digest Whey Protein, Egg White, Gelatelli Cookie Dough . Lunch: Coconut Meat, Bodymass Mass Gainer , Tablier Blanc Farine de Blé, QNT Light Digest Whey Protein, Materne Pom'potes Pomme Mirabelle, Delisse Déli'light, Hulled Sunflower Seeds, Tomatoes, Heinz Salad Cream 70% Less Fat, Tomatoes, Lidl Thon au Naturel, Auchan Salade Iceberg. Dinner: Tomatoes, Yellow Sweet Peppers , Auchan Mini Mozzarella, Chicken Breast, Delicato Triple Concentré De Tomates , Flour Tortilla. Snacks/Other: Materne Pom'potes Pomme sans Sucre Ajouté, Chocolate Coated Candy Caramel and Nut Fudge, Lotus Pâte à Tartiner Speculoos , Snickers Creamy Peanut Butter , Nutella Nutella, Hulled Sunflower Seeds. more...
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Losing 3.5 kg a Week
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